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Single and Double Bahng Mahng Ee - This course highlights the most popular techniques of the Filipino stick fighting systems, as well as incorporates aspects of Japanese, Chinese and Korean martial arts. The stick course gives students the basics for training in just about any weapons system. It also helps develop hand eye coordination and is great physical exercise.
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Jahng Bong (Long Staff) - This course offers one of the most effective long range weapons used in early Korea. It is a combination of Chinese, Korean and Japanese techniques which allows us to use the best of each style. Besides learning this beautiful weapon, the benefits include increased self-defense skills and tremendous upper body strength, as well as improved concentration, coordination, focus and self confidence. |