Fitness
The principles of Martial Arts techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Martial Arts you will learn to coordinate this speed and power, and develop a concentration to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of the foot..

Self-Defense
When the speed and power developed through Martial Arts is used in a self-defense situation against soft vulnerable parts of an attacker's body, the result can be incredible. Martial Arts allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.

Self-Confidence
This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Martial Arts, as you accomplish new goals, your confidence level increases. Martial Arts instills a sense of discipline and self-confidence that can carry over to all aspects of your life.

The Martial Arts for Adults program is intended for all adults of any age. We offer a program for everyone's need from Basic (beginner) to experienced, for individuals or the family.

Getting Started
Come by our school or call 972-462-7807 to set up an appointment with one of our instructors. Afterwards, you’ll have a consultation to discuss goals, scheduling and our programs. Tuition for our programs ranges depending upon program and plan selected. It’s that simple!